Sexual Health: A Practical Guide

Taking Care of Your Sexual Health

Sexual health is a fundamental part of overall wellbeing. Here's what everyone should know.

Regular Health Screenings

STI Testing:

• Get tested at least annually if sexually active
• Test between new partners
• Many STIs have no symptoms — testing is the only way to know
• Testing is routine and nothing to be ashamed of

What to test for:

• Chlamydia and Gonorrhea (urine or swab)
• HIV (blood test)
• Syphilis (blood test)
• Herpes (blood test or swab if symptoms present)
• HPV (Pap smear for cervical screening)

Contraception Overview

Choose what works for both partners:

• Barrier methods — Condoms (external/internal), dental dams
• Hormonal methods — Pills, patches, rings, implants, IUDs
• Long-acting methods — IUDs, implants (most effective)
• Emergency — Plan B (within 72 hours), Ella (within 5 days)

Communication About Health

• Share your testing history with partners
• Discuss contraception preferences together
• Be honest about any concerns or symptoms
• Support each other in maintaining health routines

Physical Wellbeing

• Hydration and nutrition affect energy and comfort
• Pelvic floor exercises benefit all genders
• Sleep quality directly impacts desire and performance
• Stress management is essential for a healthy intimate life

When to See a Provider

Don't hesitate to consult a healthcare provider for:

• Pain during intimacy
• Changes in desire or function
• Concerns about STI exposure
• Questions about contraception
• Any symptoms that worry you

Mental Health Connection

Sexual health and mental health are deeply connected:

• Anxiety can affect desire and performance
• Depression may lower libido
• Medication side effects are worth discussing with your doctor
• Therapy can help with intimacy-related concerns
• Body image work can improve confidence and enjoyment